Exercise therapy doesn’t have to mean rigorous activities like running or weightlifting. At PhysioPM in Townsville, we focus on creating an exercise plan that suits your preferences and lifestyle. The key to successful therapy is choosing activities that you enjoy and feel comfortable doing, ensuring that exercise becomes a sustainable part of your routine.

Whether it's walking, gardening, CrossFit, or even participating in sports like rugby or AFL, the right kind of movement can greatly enhance your recovery and pain management. Exercise can help alleviate issues like chronic back pain, neck spasms, and muscle discomfort, while promoting overall mobility and strength.

For those who may not be interested in traditional exercise, we can still set simple movement goals to gradually improve function and reduce pain levels. Our physiotherapists will guide you through a personalised exercise program that aligns with your specific needs, focusing on movements that fit your lifestyle and contribute to long-term health.

At PhysioPM, we aim to make exercise therapy enjoyable and effective, helping you manage pain and restore movement at your own pace.